The MLC School Aquatic Centre offers to our students and the wider community a range of fitness programs including:
- Aerobics and Aqua Aerobics
Aerobics Classes are for one hour duration and include resistance training and stretching. Aqua Aerobics classes are for 45 minutes and are conducted in shallow water.
- Pilates
Pilates has proven itself an invaluable method of exercise and physical movement designed to stretch, strengthen, and balance the body. MLC offers afternoon and evening classes.
- Lap Swimming
Lap Swimming is available every day of the week at a range of times including early morning and evening sessions.
For more information you can download the
Current
Fitness Programs Timetable or alternatively contact the MLC
Aquatic Centre office on Tel: 02 8741 3154.
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