• Aerobics and Aqua Aerobics
  Aerobics Classes are for one hour duration and include resistance training and stretching. Aqua Aerobics classes are for 45 minutes and are conducted in shallow water.
• Pilates
  Pilates has proven itself an invaluable method of exercise and physical movement designed to stretch, strengthen, and balance the body. MLC offers afternoon and evening classes.
• Lap Swimming
  Lap Swimming is available every day of the week at a range of times including early morning and evening sessions.

For more information you can download the Current Fitness Programs Timetable or alternatively contact the MLC Aquatic Centre office on Tel: 02 8741 3154.