Fitness Programs
The MLC School Aquatic Centre offers to our students and the wider community a range of fitness programs including:
  • Aqua Aerobics
    Aqua Aerobics classes are for 45 minutes and are conducted in shallow water on Tuesdays, 7.00 - 7.45pm commencing 10 February.
  • Pilates
    Pilates has proven itself an invaluable method of exercise and physical movement designed to stretch, strengthen, and balance the body. MLC offers classes Mondays, 3.45pm - 4.30pm (tbc) and Thursdays, 3.45pm - 4.30pm commencing 5 February.
  • Aerobics
    Aerobics Classes are for 45 minutes duration and include resistance training and stretching. MLC offers classes Mondays, 4.30 - 5.15pm (tbc).
  • Cost
Day 10 Visit Pass
External Customers $90.00
MLC Community $70.00
MLC Students $20.00
MLC Staff $50.00

 

Lap Swimming

Lap Swimming is available every day of the week at a range of times including early morning and evening sessions. Students and staff may also swim free of charge during lunch Monday - Friday.

Day Morning Session Evening Session
Monday 7.00am - 8.00am 6.45pm - 7.30pm
Tuesday 7.00am - 8.00am 6.45pm - 7.30pm
Wednesday 7.00am - 8.00am 6.45pm - 7.30pm
Thursday 7.00am - 8.00am 6.45pm - 7.30pm
Friday 7.00am - 8.00am  
Saturday 7.00am - 8.00am 12.00pm - 2.00pm
Sunday 9.00am - 12.30pm  

 

Costs

Day 10 Visit Pass
MLC Community $30.00
MLC Students $20.00
MLC Staff No Charge ID required

 

For more information contact the MLC Aquatic Centre office on Tel: 02 8741 3154.